About

Coastal Performance is a high-performance training & online coaching facility designed for athletes and those looking to make a serious commitment to their long-term health. CP provides athletes and fitness enthusiasts with the experience of coaching over a thousand clients, including professional athletes to celebrities preparing for big events, to those simply ready to get in the best shape of their lives.

With an emphasis on individualized goals and needs, each client is provided with programming and the coaching necessary to carry out these measures effectively. Coastal Performance gets results!

How The Coastal System Works

We start each client off with a thorough assessment, whether online or via phone. This process involves us taking a close look at your injury history, training experience, personal goals, sport of choice, and many more factors.

Using the information gathered during the assessment, we will design an individualized training program based on your goals that we deliver via email to you every month. You'll check in with your coach weekly, and have additional twice-weekly email access to your coach for any questions and concerns. Commit to following the program, and we'll do the rest!

Click here to select the right plan for you.

bhweb.jpgCo-Founder Brendan Hayden

Brendan Hayden is the co-founder and Director of Performance at Coastal Performance.
Perhaps best known for his work with golfers, Brendan trains players from the PGA Tour, Champions, and Web.com tours as well as top club professionals, juniors, and amateurs.


Brendan is a featured author on Strengthcoach.com, and quoted in the U.S. News. He presents and hosts workshops for numerous clubs and organizations, including the South Florida PGA.


Brendan, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, received his bachelor’s degree from Stetson University where he pitched for the nationally-ranked Hatter Baseball Team. His involvement in the game of golf extends beyond fitness; Brendan has considerable competitive experience as a former club professional. His background makes him recognized as a coach who truly understands the specific demands and intricacies of their sport at its highest levels.