And Even More...
"I met Brendan 18 months ago while training for my first half marathon. Since the Nike women's marathon was in San Francisco, it was very important for me to strengthen my legs so I could tackle those hills. Brendan designed a training program that kept me free from injury and helped improve my running. Due to the new strength I've developed, I was able to finish the marathon successfully. Now at 42, I'm training for my fifth marathon. I have to say, thanks to Coastal Performance, I'm in the best shape of my life!"
- Nitska A.
"Working with Brendan and his team at Coastal Performance in the offseason, I now understand the difference a well-designed training program can make. Their thorough attention to detail and motivating training environmnet delivered the results I needed to start the 2013 season in the big-league rotation. Thanks, Coastal!
- Alex Sanabia; Arizona Diamondbacks
"I am 61 years of age. I am a survivor of 3 cancers, overweight issues, and multiple injuries. I consulted with four different doctors, had two rounds of physical therapy, and
lived with awful chronic pain since July 2009.
I had misalignment, imbalance, and limited range of motion, and depression.I started slowly with the Coastal Performance team, doing personal training twice a week. As of today, I’ve lost 25 pounds, regained balance, and improved my muscle mass, alignment, stability and strength.
At Coastal Performance, you most surely you open the door to a lifetime of improved health, energy, vitality and longevity.”
- Elsa V., down 25 pounds!
"My experience with Coastal has been fantastic and I have achieved results that I am delighted with. I played more golf this summer than any other point in my career, every round played pain-free, I might add! I not only feel like I am back to where I was before surgery, I'm actually well beyond.
During my time at Coastal, I've managed to gain strenght, improve flexibility and balance, and slim down to a more comfortable weight. Most importantly, I've been able to teach golf and play competively without any discomfort or back issues."
- Neil Lockie, PGA
"I made the decision to train at Coastal Performance in the offseason and saw strength gains that I did not think were possible. Thanks to them I know I will be able to maintain my velocity and stay healthy through the rigors of a 162 game season.”
- Tom Koehler, Starting Pitcher Miami Marlins