What Our Clients Say:

"To play golf at a competitive level, fitness is very high on the priority list, if not the highest. Training with the amazing staff at Coastal Performance has not only boosted my club head speed 10mph, but gave me a stronger, more flexible body that is able to stay healthy and less prone to injury as I train to compete at a high level."

- Mike Ortega, PGA Professional

Rick Mayo.jpeg"I've known owner Brendan Hayden for years through my fitness business coaching program. I am in as many gyms as anyone in our industry all over the world each year, and can honestly say he and his team are as good as anyone at what they do. I live in another state, but I brought my own son down to Florida for a consulation to optimize his preparation for college baseball. Brendan is one of the most talented and knowledgeable professionals in the business when it comes to assessing and designing training programs for athletes. Anyone ready to take their game to the next level is fortunate to have him in their backyard."

- Rick Mayo, Owner of NorthPoint Personal Training Systems

"I reached my health and fitness goals with the help of Coastal Performance. I recently lost 30 pounds under the watchful eyes of Brendan and his team. Their fat loss programs coupled with their help in changing my diet made all the difference. I now am in the best shape I've been in since college! I'm excited to see how much more my health and fitness can improve and I trust Coastal Performance to get me there!"

- Jim lost 30 pounds in two months!

Sandy Cross.jpg"The last six months at Coastal have truly been transformational for me. I am in such a better place physically and mentally than I was before starting personal training.

I had a chronic low back and hip issue that has substantially improved due to a flexibility and strength training program that the Coastal Team designed for me. The teach of coaches support, accountability and availability have been the difference maker for me. I look forward to continued improvements in my physical abilities and overall health."

-Sandy C.

"Just want to express my thanks and appreciation for your programs! CP's stretching and workout programs are so easy to learn, and the app helps me be sure I'm doing them right.

Coastal demonstrated their total caring for me when I was helpless in the days following my injury. The Coastal team gave me the support and encouragment I needed to take my first steps on the road to my rehabilitation which meant so much to me.

Thanks for all you do. Without your help, this wouldn't have been possible!"

- Jason L.

"I rejoined Coastal Performance six months ago because I was unhappy with the results I was getting from my self-designed training program.  With their unparalleled program design and a commitment to eating right and working out I have seen excellent results. I’ve lost 10lbs, 10.5 inches and 3.5% body fat and my muscle definition is the best it has ever been! The entire staff is knowledgeable, friendly and committed to helping you with all of your fitness goals.  I would recommend Coastal to anyone who wants to achieve their full potential."

-Diane S.

And Even More...

Nitska2.jpg"I met Brendan 18 months ago while training for my first half marathon. Since the Nike women's marathon was in San Francisco, it was very important for me to strengthen my legs so I could tackle those hills. Brendan designed a training program that kept me free from injury and helped improve my running. Due to the new strength I've developed, I was able to finish the marathon successfully. Now at 42, I'm training for my fifth marathon. I have to say, thanks to Coastal Performance, I'm in the best shape of my life!"

- Nitska A.

Sanabia.jpg"Working with Brendan and his team at Coastal Performance in the offseason, I now understand the difference a well-designed training program can make. Their thorough attention to detail and motivating training environmnet delivered the results I needed to start the 2013 season in the big-league rotation. Thanks, Coastal!

- Alex Sanabia; Arizona Diamondbacks

Elsa.jpg"I am 61 years of age. I am a survivor of 3 cancers, overweight issues, and multiple injuries. I consulted with four different doctors, had two rounds of physical therapy, and
lived with awful chronic pain since July 2009.

I had misalignment, imbalance, and limited range of motion, and depression.I started slowly with the Coastal Performance team, doing personal training twice a week. As of today, I’ve lost 25 pounds, regained balance, and improved my muscle mass, alignment, stability and strength.

At Coastal Performance, you most surely you open the door to a lifetime of improved health, energy, vitality and longevity.”

- Elsa V., down 25 pounds!

Neil golfing.jpg"My experience with Coastal has been fantastic and I have achieved results that I am delighted with. I played more golf this summer than any other point in my career, every round played pain-free, I might add! I not only feel like I am back to where I was before surgery, I'm actually well beyond.

During my time at Coastal, I've managed to gain strenght, improve flexibility and balance, and slim down to a more comfortable weight. Most importantly, I've been able to teach golf and play competively without any discomfort or back issues."

- Neil Lockie, PGA

Marlins_Tom_Koehler_2013-300x237.jpg"I made the decision to train at Coastal Performance in the offseason and saw strength gains that I did not think were possible. Thanks to them I know I will be able to maintain my velocity and stay healthy through the rigors of a 162 game season.”

- Tom Koehler, Starting Pitcher Miami Marlins